Fast foods, cheeseburger; single, regular patty; plain is a type of Fast Foods. The most significant nutrients in Fast foods, cheeseburger; single, regular patty; plain are listed below.
Water
|
38.63 g
|
38.63
|
g
|
Energy (calorie)
|
308 kcal
|
308
|
kcal
|
Energy (joule)
|
1290 kJ
|
1290
|
kJ
|
Protein
|
16.51 g
|
16.51
|
g
|
Total lipid (fat)
|
14.72 g
|
14.72
|
g
|
Ash
|
2.11 g
|
2.11
|
g
|
Carbohydrate, by difference
|
28.03 g
|
28.03
|
g
|
Fiber, total dietary
|
2 g
|
2
|
g
|
Sugars, total
|
4.88 g
|
4.88
|
g
|
Sucrose
|
0 g
|
0
|
g
|
Glucose (dextrose)
|
1.76 g
|
1.76
|
g
|
Fructose
|
1.94 g
|
1.94
|
g
|
Lactose
|
0.72 g
|
0.72
|
g
|
Maltose
|
0.46 g
|
0.46
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
19.87 g
|
19.87
|
g
|
Calcium, Ca
|
119 mg
|
119
|
mg
|
Iron, Fe
|
2.71 mg
|
2.71
|
mg
|
Magnesium, Mg
|
26 mg
|
26
|
mg
|
Phosphorus, P
|
161 mg
|
161
|
mg
|
Potassium, K
|
196 mg
|
196
|
mg
|
Sodium, Na
|
515 mg
|
515
|
mg
|
Zinc, Zn
|
2.49 mg
|
2.49
|
mg
|
Copper, Cu
|
0.111 mg
|
0.111
|
mg
|
Manganese, Mn
|
0.316 mg
|
0.316
|
mg
|
Selenium, Se
|
19.6 µg
|
19.6
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.293 mg
|
0.293
|
mg
|
Riboflavin
|
0.363 mg
|
0.363
|
mg
|
Niacin
|
5.217 mg
|
5.217
|
mg
|
Pantothenic acid
|
0.545 mg
|
0.545
|
mg
|
Vitamin B-6
|
0.228 mg
|
0.228
|
mg
|
Folate, total
|
70 µg
|
70
|
µg
|
Folic acid
|
28 µg
|
28
|
µg
|
Folate, food
|
42 µg
|
42
|
µg
|
Folate, DFE
|
89 µg
|
89
|
µg
|
Choline, total
|
28.9 mg
|
28.9
|
mg
|
Vitamin B-12
|
0.76 µg
|
0.76
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
50 µg
|
50
|
µg
|
Retinol
|
45 µg
|
45
|
µg
|
Carotene, beta
|
61 µg
|
61
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
2 µg
|
2
|
µg
|
Vitamin A, IU
|
254 IU
|
254
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
37 µg
|
37
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.52 mg
|
0.52
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.08 mg
|
0.08
|
mg
|
Tocopherol, gamma
|
0.9 mg
|
0.9
|
mg
|
Tocopherol, delta
|
0.22 mg
|
0.22
|
mg
|
Tocotrienol, alpha
|
0.04 mg
|
0.04
|
mg
|
Tocotrienol, beta
|
0.5 mg
|
0.5
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
2 IU
|
2
|
IU
|
Vitamin K (phylloquinone)
|
4.2 µg
|
4.2
|
µg
|
Fatty acids, total saturated
|
6.473 g
|
6.473
|
g
|
4:0 butanoic, butyric fatty acid
|
0.076 g
|
0.076
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.059 g
|
0.059
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.042 g
|
0.042
|
g
|
10:0 decanoic, capric fatty acid
|
0.108 g
|
0.108
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.126 g
|
0.126
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.648 g
|
0.648
|
g
|
15:0 monounsaturated fatty acid
|
0.086 g
|
0.086
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.331 g
|
3.331
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.129 g
|
0.129
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.825 g
|
1.825
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.024 g
|
0.024
|
g
|
22:0 saturated fatty acid
|
0.012 g
|
0.012
|
g
|
24:0 saturated fatty acids
|
0.007 g
|
0.007
|
g
|
Fatty acids, total monounsaturated
|
5.413 g
|
5.413
|
g
|
14:1 monounsaturated fatty acid
|
0.111 g
|
0.111
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.36 g
|
0.36
|
g
|
16:1 cis monounsaturated fatty acid
|
0.316 g
|
0.316
|
g
|
16:1 t monounsaturated fatty acid
|
0.043 g
|
0.043
|
g
|
17:1 monounsaturated fatty acid
|
0.075 g
|
0.075
|
g
|
18:1 undifferentiated
|
4.826 g
|
4.826
|
g
|
18:1 cis
|
4.376 g
|
4.376
|
g
|
18:1 trans
|
0.45 g
|
0.45
|
g
|
20:1 eicosenoic, gadoleic
|
0.041 g
|
0.041
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.658 g
|
1.658
|
g
|
18:2 undifferentiated
|
1.462 g
|
1.462
|
g
|
18:2 n-6 c,c
|
1.322 g
|
1.322
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.064 g
|
0.064
|
g
|
18:2 t not further defined
|
0.076 g
|
0.076
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.131 g
|
0.131
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.125 g
|
0.125
|
g
|
18:3 n-6 c,c,c
|
0.005 g
|
0.005
|
g
|
18:3i
|
0.001 g
|
0.001
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.004 g
|
0.004
|
g
|
20:3 undifferentiated
|
0.015 g
|
0.015
|
g
|